Wednesday nights at the Ed Rudolph Velodrome are focused on skills and some fun games, while older kids can stay later for more specific coaching and training. On Friday nights riders get lap times, then typically have a combination of both team races and individual races. There is a wide range of abilities and everyone gets to race. A track bike is not a requirement.
For riders looking for higher levels of training and competition, we usually have some specific training on Saturdays over the summer on an ad-hoc basis, and older riders wishing to do USA Cycling track events can compete on Thursday nights (organized by the Northbrook Cycling Committee), or at the Kenosha Velodrome on Tuesday nights.